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REGULAR GROUP LESSONS
Tuesdays 09:00 - Yin Yoga
Thursdays 20:00 - Aromatherapy Yin Yoga
Address: Studio MELT , Amsterdamseweg 157, Amstelveen.
Please contact me or visit https://www.meltstudio.nl for information and registration to the lessons.
PRIVATE LESSONS
PRIVATE LESSONS
Private lessons are good way to begin practicing yoga or addressing specific complaints and wishes, including learning how to meditate or practice breath-work.
This type of lesson may include aromatherapy and/ or teaching the student self-massage techniques (Myo-Yin), as well as devising short stretching exercises to execute at home to improve wellbeing and relieve pain.
75 minutes
COMBINED YOGA/ MOVEMENT & ACUPUNCTURE
An individually tailored Yin Yoga lesson followed by an acupuncture treatment.
This option is certainly advisable if you are suffering and seeking treatment for pain (especially back, shoulder, hip pain and so forth), as acupuncture combined with gentle stretching can be extremely beneficial in these situations.
Only possible after initial acupuncture intake and treatment.
120 minutes
FLYING DRAGON
Paul Grilley's FLYING DRAGON is a series of inversions and balance poses, which stimulates the arm and leg meridians, builds heat in the body, articulates the spine and introduces flexibility in the hips.
Feel free to adjust the legs and the poses to your own anatomy and abilities, and make sure to continue breathing freely through the sequence.
Paul Grilley’s Yang sequences are little treasures. Once you have learnt them, you will own a beautiful tool, enabling you to move and energise your body. With gratitude to Paul Grilley for devising this beautiful sequence!
Check out my YouTube channel for Paul's other Yang sequences and further resources.
TELEPHONE ☎ 06-52606800
TELEPHONE ☎ 06-52606800
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